I used to carry 105-115 lbs body which I have always thought I was chunky only to realize after having to review photos; I’m one ridiculous girl who needs to have herself fixed in terms of looking thyself. Now that I have gained 55 lbs from the steroids I had tapered since I got an allergy, with my adrenaline and endurance dropping; It’s been crazy 6-8 months journey to weight loss.

To date, 30 lbs lighter (which fluctuates to either + – 7 lbs depending on which scale) my aim is to have my body fat percentage down to its normal rate, if not how much I used to have at least get to burn much better. I used to carry 33% body fat (woah) and aims to get it down back to at least either 18%-20% healthy range.

I believe I have 10% to burn off still before I finally hit on the last few percentage, last few pounds but having to burn off the last 20-25 lbs has brought me to heights of unbeatable plateau which with continous work-out and optimism, one day, sometime ,soon I’ll be able to get rid of each pound until the last 5-10 lbs would be a total challenge.

Here I am together with my friend, Joko, whom I am very much proud of had herself motivated, determined and even much more are now stoked to Surfing as I, have been trying to beat a 5k run less than 40 minutes ( hopefully have it down to 25 minutes ) as she’ll be welcoming swimming to be part of her routine.

It’s a Lifestyle change we’re after, the weight is of course on priority but nothing beats self-confidence each time you achieve a total mileage together with each new personal record; every wave you get to catch and have to stand up on that board; finish laps in the pool and get to sweat much more while you’re having fun.

It’s passion that’ll keep us moving.

Game plan? It’s all about the outdoors and get thy self conscious on every meals fat content. A little much more discipline will take us far.

We can do this!